We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Location & Pricing Information:

Manor Grange:  $7 drop in.  5 class punch card for $30 or 10 class punch card for $60*. 

Address:  17901 NE 72nd Avenue, Battle Ground, WA 98604

 

NW Organic Nutrition & Fitness: $6 drop in.  10 class punch card for $50 - good at that location only.

Address: 15317 NE Caples Rd, Brush Prairie, WA 98606  360-600-7376. 

 

Curves - Orchards Location: $5 drop in for non-members. 

Address: 7702 NE 94th Ave - 5 Corners Shopping Center.  Vancouver, WA 98662.  360-254-5777

 

*Studio E Punch cards are good for classes at Manor Grange ONLY.  

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