We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Location & Pricing Information:
Manor Grange: $7 drop in. 5 class punch card for $30 or 10 class punch card for $60*.
Address: 17901 NE 72nd Avenue, Battle Ground, WA 98604
NW Organic Nutrition & Fitness: $6 drop in. 10 class punch card for $50 - good at that location only.
Address: 15317 NE Caples Rd, Brush Prairie, WA 98606 360-600-7376.
Curves - Orchards Location: $5 drop in for non-members.
Address: 7702 NE 94th Ave - 5 Corners Shopping Center. Vancouver, WA 98662. 360-254-5777
*Studio E Punch cards are good for classes at Manor Grange ONLY.