My greatest passion in life is to help people to look, feel, and perform their very best. I want them coming out of my programs feeling confident in who they are, inside and out. I partner one-on-one and with groups of all ages and fitness levels in a small, safe, and enjoyable atmosphere at my Hazel Dell, Kalama, and Kelso locations. I am also mobile, and can train clients in their homes for their convenience.
My training programs are designed to meet each client’s individual needs and goals, so they achieve maximum benefits. They will receive a balanced program structured with:
Cardio - Core - Strength - Flexibility - Breathing Technique - Proper Nutrition - Supplementation
I educate my clients on nutrition by teaching them how to make healthy, lifestyle changes, rather than trying out the latest diet fads. I give motivation by educating and encouraging people to believe they can become who they want at any age and at any road block in life.
"A Strong Outside Strengthens the Inside” ~ Selene Yeager